What if I told you... Your anger is not your enemy?

What if your anxiety is not here to destroy you, but to protect you?
We’ve been taught to manage anger, fix anxiety, and eliminate depression.

But what if
Just what if these emotions are not problems...
They are symptoms.
Signals

Coping mechanisms of a wise, loving body doing its best to help you survive.

Underneath them lies your true self-expression, waiting to breathe.

But the mind, beautifully trained to protect you, chooses what’s familiar, even if that familiarity costs you your voice, your joy, your wild authenticity.
The mind is not wrong

It’s doing its job: Keeping you safe.

But you… You are not here only to survive
You are here to express, expand, and become.

These intense emotions carry gold if we’re willing to listen

Anger may be the fire that reveals where your boundaries have been crossed and your truth has been silenced.

Anxiety may be the body's whisper: “I don’t feel safe being fully seen yet, but I want to.”

Depression may be a sacred pause, a deep soul-rest, asking you to turn inward and reclaim what’s been lost.

What if you could channel these energies, not to destroy your world, but to remake it?

Yes, things may fall apart.
But that’s how we make room for what’s real, aligned, and alive.

🌀 A Practice for This Week

Journal Prompts:

• What truth is this emotion trying to speak through me?

• If I gave this emotion a creative outlet, movement, art, voice, breath—what might it become?

🌻 You are not too much
🌻 You are not broken
🌻 You are brimming with sacred energy, waiting to become expression

Hey, let’s chat more about this
You can always connect with me on ↘️ 

With fierce love,
Divya
Shakuntala Yogshala